Our Pirate Exercises

From beginners to advanced practitioners, find the perfect pirate exercise to match your goals and schedule.

View our weekly schedule and book your spot

View Schedule
Reformer Pilates
50 min All Levels

Reformer Pilates

Focus on alignment and core strength using the resistance of the reformer. Perfect for building a solid foundation.

Improved postureCore stabilityFull body toningIncreased flexibility
Intensity: Moderate
Book Now →
Machine Core
45 min Intermediate

Machine Core

Fire up your abs with targeted machine-based pirate exercises designed to build deep power and endurance.

Deep core strengthBetter balanceEnhanced definitionIncreased stamina
Intensity: High
Book Now →
Pirate Method
55 min Specialized

Pirate Method

Our unique technique using machine resistance to release the piriformis and alleviate lower back tension.

Sciatic reliefHip mobilityLower back supportPelvic alignment
Intensity: Moderate
Book Now →
Power Reformer
50 min Advanced

Power Reformer

Fast-paced pirate exercises on the reformer combining cardio steps with high resistance for maximum results.

Calorie burnMuscle sculptingCardio fitnessAdvanced strength
Intensity: High
Book Now →
Machine Assisted Prenatal
45 min Specialized

Machine Assisted Prenatal

Gentle, safe pirate exercises on specialized equipment designed specifically for expecting mothers.

Safe movementReduced back painPelvic floor healthStress reduction
Intensity: Low
Book Now →
Restore & Reform
40 min All Levels

Restore & Reform

A dedicated mobility session using machine assistance for deep stretching and muscle recovery.

Deep stretchingFaster recoveryStress reliefJoint mobility
Intensity: Low
Book Now →

What to Expect

First time at our studio? Here is what you can look forward to.

Warm Welcome

Arrive 10 minutes early for a tour and to meet your instructor.

Personalized Attention

Small class sizes ensure you get the guidance you need.

Everything Provided

Mats, equipment, and water — just bring yourself!

Ready to Get Started?

Book your first class today and take the first step towards a stronger, more balanced you.

Book Your Class